ATELIER

— BY ALEXANDRA —

DANCER STRENGTH + TRYOUT TRAINING

About Atelier

Atelier by Alexandra is a training space for dancers who want to make teams, sharpen their technique, build real strength, and grow into stronger performers and leaders.

This isn't one-size-fits-all training. Every session is built around where you are and where you want to go, whether that's walking into tryouts with confidence, fixing a technique gap that's held you back, or building the strength and conditioning to compete at the next level.

What’s Offered

PRIVATE LESSONS

One-on-one technique and skill coaching, virtually or in-person.

TRYOUT TRAINING

Focused prep for school dance team tryouts, including officer interview coaching.

COACHING CALLS

Ongoing mentorship for dancers and coaches who want consistent guidance beyond a single session.

Train Atelier-style from anywhere with self-paced programs, including Turn Strong and Officer Interview Prep coming soon!

VIRTUAL PROGRAMS

Meet the Founder

I'm Alexandra, the coach and creator behind Atelier!

I started coaching because I love dance, but the more I coached, the more I noticed something missing. Professional and college dance teams have entire systems built around strength and conditioning. Middle school, junior varsity, and high school dancers are working just as hard to grow and compete, and are often left without that same support.

I believe strength and conditioning changes the way you dance, not just how you look doing it, but how you actually perform. Better turns, higher jumps, more stamina, and the ability to hit a skill on the tenth try the same way you hit it on the first. That's true whether you're working on a specific technique you've been chasing for months, building a stronger overall foundation, or getting ready for something high-pressure like tryouts or an audition.

That range is exactly what Atelier is built for. Some dancers come to me to finally land a skill that hasn't stuck. Some come to get stronger and more consistent across the board. Some come specifically to prepare for tryouts, from technique and performance quality to officer interviews. All of it comes from the same place: training your body the right way, fueling it well, and putting in real, consistent work.

My goal with Atelier is simple. I want to personally help dancers reach their goals, whatever that goal looks like for them. With hard work, determination, and the right training behind you, that goal is closer than you think. I'm here to help you get there!

  • "I just wanted to update you on ___ tryout. She was selected as Captain for her squad of 81 girls! She is so excited!!!! Thank you so much for all your help. She said she felt so confident going into the interview. All your tips were extremely helpful! Thank you so much!!!"

    Lisa, Dance Mom of Captain Hopeful

  • "I want to express my gratitude for you and all of my help! You made me feel so confident and comfortable going into my interview! Your kind words and support throughout the entire zoom call was super inspiring and super motivating."

    Anniston, Dancer & Captain Hopeful

  • "You helped me more in the span of 2 weeks than some did in a year."

    Lizzy, Dancer

  • “The coach made mention of her improvement…thanks so much!”

    Brooks, Dance Mom

  • “Did the double today!!! Hahah!!! I couldn’t have done it without your help all week 😊"

    Lizzy, Dancer

  • "Thank you for being a friend and a mentor to her over the years."

    Alishia, Dance Mom